❁ Easy DINER MEATLOAF MUFFINS (LIGHT)

Try easy DINER MEATLOAF MUFFINS (LIGHT) Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

INGREDIENTS

1 teaspoon olive oil 1 cup finely chopped onion 1?2 cup finely chopped carrot 1 teaspoon dried oregano 2 garlic cloves, minced 1 cup ketchup, divided 1 1?2 lbs extra lean ground beef (raw) 1 cup finely crushed saltine crackers (about 20) 2 tablespoons prepared mustard 1 teaspoon Worcestershire sauce 1?4 teaspoon fresh ground black pepper 2 large eggs cooking spray

DIRECTIONS

Preheat oven to 350. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saut 2 minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 for 25 minutes or until a thermometer registers 160. Let stand for 5 minutes.

by: Redsie